Site designed & created by Burton Joyce U3A.

© 2013 -2017 Burton Joyce & District U3A  All rights reserved.

U.K. Registered Charity No. 1157213

Site designed & created by Burton Joyce U3A.

© 2013 -2017 Burton Joyce & District U3A  All rights reserved.

U.K. Registered Charity No. 1157213

Group Coordinator

Karen McLean

Venue:


Coordinators home

Meeting Dates

 & Times:

 1st & 3rd Thursdays (10 week block sessions) 10:00 - 12:00 noon.

Additional Charges:

Only those which may occur on Visits to Venue's

Description: This offers a wide array of skills for helping members relax and manage anxieties. By the end of a 10 week block session, the group will have resources to better manage the stresses that can arise from the demands of living in this fast moving age. The group will look at identifying where we hold different emotions in our bodies.

Mental Health foundation podcasts :-


Link to the site


This site provides many podcast on a large number of  mental Health and Wellbeing subjects which may be useful to you, friends or family members.

Relaxation for Wellbeing



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