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© 2013 -2017 Burton Joyce & District U3A  All rights reserved.

U.K. Registered Charity No. 1157213

Number of visitors since 26/Aug/2017

Venue:


Burton Joyce & Bulcote Village Hall

Meeting Dates

 & Times:

Every Wednesday

9:30am -10:30am

Additional Charges:

The cost varies dependent on numbers but is approx. £21 for 6 sessions.

Description: Do you want to get or keep fit?


Do you enjoy 1960’s music?


Are you free on Wednesday mornings?


If the answer is yes to any of these questions, then do come along for an hour's low impact aerobic session. We have a qualified friendly instructor to keep us on our toes, and it is a fun class for both men and women of all abilities.


If there are any exercises that you are unable to do, don’t worry, you won’t be the only one. You can sit out, or do something less strenuous.


It's a fun way to keep your body and brain active so please give us a try.

EQUIPMENT

You do need to bring your own

exercise mat. You can buy one from

the shops attached to many gyms or

fitness centres or from town centre sports shops.


If you have your own dumb bells, different weights, but if you do not, then small water bottles, up to

500cl size, filled with water can be

used as weights instead.


If you want to your own dumb bells, these are available from the same sources as the exercise mats. Dumb

bells come in different weights, so we suggest that you get the weight that

you feel suits you best.

Aerobics for the Young at Heart

Back to Groups

CLOTHING & FOOTWEAR

You do not need a leotard and tights

to take part, but if you have them then you are more than welcome to wear them. Most of our members wear

T shirts and shorts, jogging trousers or track suit bottoms.


Trainers or similar footwear is recommended.

REFRESHMENTS

As our sessions only last an hour, we do not have a formal break. Some members bring along a bottle of water to drink between exercises.

BJU3A Stayin Alive

Please see link below of the BJ U3A Aerobic group having fun and exercise.  This Video should play on phones, tablets, and desktop/Laptop computers.  Depending on your broadband speed it may take a minute or so to download and start playing.  If you have any issues please email me (Peter)  on  web_admin@bju3a.co.uk . In due course this will also be available on uTube. Hope you enjoy it.